Best High Protein Nuts

People are always looking for new and more effective weight loss diets. The most important tactic they employ is to include high-protein foods in their diet, while almost completely eliminating high calorie food. In short, they are looking for high protein low fat diet to trigger their body to lose weight. But things are not as simple as they seem; if you do not take the right amount of each food, even such a diet will have no effect on your weight.

The best source of protein is meat, so most people wanting to lose weight are advised to eat mostly meaty meals. But this may not be possible for the vegetarians who do not partake of meat in their daily life. The good news is that meat is not the only rich source of protein; there are also many other fruits, nuts & vegetables that can fulfill the daily protein requirement of such a diet.

There are many nuts that are rich in proteins, but the downside is they are also packed with fats and calories. So for a balanced diet, you should only eat about a handful of nuts daily. We discuss some high protein nuts that can become a part of your daily diet to augment your daily protein requirements:

1.Cashews: Dry-roasted cashews are high in proteins and also have one of the lowest fat contents of all nuts.

2.Peanuts: Roasted peanuts not only taste delicious but also act as vital protein supplements for your body. With 7.95 grams of protein per ounce, they are an ideal snack when you are on a mission to lose weight.

3.Almonds: Almonds are one of the best sources of proteins; they contain almost 6 grams of protein per ounce. So a small helping of almonds is ideal if you want to lose weight.

4.Pistachios: Dry roasted pistachios contain almost 6.05 grams of protein per ounce. You will also need to shell them before eating, so you will also be able to burn a few calories while you are eating this snack.

Other nuts like walnuts and hazelnuts also are very rich in proteins but are also high in fats. So it is better to stick to the three we have mentioned above. Remember that eating nuts can be addicting. Instead of eating just a handful, it is very easy to go on & finish the whole bag. So if you are serious about shedding those extra pounds, it is better to keep temptation away. Make small packets of snack mixes and take only one at a time.

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